Foods At a Glance: Easy Reference Guide--A-Z Foods, Spices, Herbs for Health by Tina M. Rattan DNM

Author:Tina M. Rattan, DNM [Rattan, DNM, Tina M.]
Language: eng
Format: epub
ISBN: 9781483462660
Publisher: Lightning Source Inc.
Published: 2017-02-04T00:00:00+00:00

Persimmons—

*Properties—antioxidant, anti-inflammatory

*High in vitamin A, beta-carotene, fiber, manganese

*Low in fat, cholesterol, sodium

*Contains phytosterols, flavonoids, vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B9 (folate), C, E, K, protein, choline, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, Omega-3 fatty acids, Omega-6 fatty acids

Beneficial Effects—

*aids with digestion

*provides anti-cancer benefits

*beneficial for eye health

*beneficial for the immune system

*beneficial for red blood cell formation

*stabilizes cholesterol

*beneficial for bone health

*beneficial for brain health

*helps regulate blood pressure

*beneficial for weight management

*beneficial for energy

*beneficial for muscles

*helps regulate blood sugar

Possible Adverse Effects—

*allergic reactions to this fruit are rare.

Serving Size: one whole persimmon, 2-1/2” diameter—168 g. Per serving: calories—118, calories from fat—3, total fat—0 g (0% daily value), saturated fat—0 g (0%), trans fat—, cholesterol—0 mg (0%), sodium—2 mg (0%), total carbs—31 g (10%), dietary fiber—6 g (24%), sugars—21 g, protein—1 g, vitamin A—55%, vitamin C—21%, calcium—1%, iron—1%.

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